Work With Me
You don’t need more information. You need the right support.
If you’re here, you’re not a beginner. You already care about your health. You’ve tried the trends. You understand nutrition.
And yet, food still takes up too much mental space.
This is where we stop trying harder and start changing how you respond to hunger, stress, hormones, and real life.
Explore the pathways below to find your perfect level of support, from gentle guidance to deep, personalized transformation.
THE KIM SHAPIRA
METHOD
WORK WITH KIM
Choose Your Path to Food Freedom
This isn't another diet; it’s a lifestyle method you will actually stick with.
Get the exact support you need to implement the Kim Shapira Method on your terms. Choose the level of guidance that serves you best to regulate your nervous system and finally heal your relationship with food:
Individual Therapy: For deep, personalized, one-on-one transformation.
Group Therapy: For community, accountability, and shared growth.
Self-Paced Masterclass: For mastering the core principles on your own schedule.
Start With The Book
For the person who wants understanding before change.
This Is What You're Really Hungry For isn't a diet book. It's an explanation, and that's why it works.
Inside, you'll learn:
Why willpower breaks down around food.
How emotional eating is driven by unmet needs, not lack of control.
The hidden connection between stress, hormones, and weight gain.
Why dieting damages trust with your body.
How to begin rebuilding calm around food.
This book doesn't tell you what to eat. It shows you why you eat, and that changes everything.
This is best for you if:
You're curious but cautious.
You want science without shame.
You're not ready for coaching, yet.
You want a deeper understanding of your relationship with food.
Already read the book?
The book gave you the why. Now let's work on the how. If you understand the Six Simple Rules and are ready to turn them into a daily reality, it’s time to go deeper inside the membership.
The Masterclass
Immediate clarity. Zero pressure. This is the perfect first step for the person who wants to stop the cycle but isn't ready for a long-term coaching commitment yet.
In this high-impact masterclass, you’ll discover:
The "Willpower Trap": Why discipline fails even the most motivated people (and what actually works).
The Biology of Hunger: How emotional eating is driven by nervous system overload, not a lack of strength.
The Pause Framework: A simple tool to calm cravings in their tracks.
Sustainable Success: Why weight loss without a maintenance plan is designed to backfire.
Breaking the Cycle: How to stop swinging between "on track" and "off the rails."
If you feel out of control around food—despite "knowing better"—this was made for you.
FSA/HSA Accepted.
The Membership
Sustainable Change. Not "Another Intensity."
This is where the Six Simple Rules become a daily reality. This is for the woman who wants consistency over a "quick fix"—the place where we stop starting over and start building the skills for a lifetime of peace.
The Membership includes:
Live Coaching & Weekly Q+A: Direct access to get your specific questions answered in real-time.
The "Six Simple Rules" in Practice: Moving from "knowing" the rules to living them in your real, messy life.
The Emotional Eating Toolkit: Proven strategies to interrupt the urge to eat when you aren’t hungry.
Protein Anchoring (Minus the Obsession): How to fuel your body without the stress of tracking every gram.
Stress & Hormone Regulation: Navigating travel, hormonal shifts, and chronic stress with a calm nervous system.
The Community: A private space for women who are choosing peace over perfection.
This is the perfect fit if:
You want accountability that feels like support, not pressure.
You are navigating menopause, hormone shifts, or high-stress seasons.
You want to maintain your progress, not just "diet" until you burn out.
"This is where food stops being the main character in your life."
Choose between three tiers to suit your lifestyle, availability, and budget. It’s time to say yes to you.
FSA/HSA Accepted.
Individual 1:1 Support
Expert guidance for every body, at any age.
This is my most personalized, hands-on support for anyone navigating a complex relationship with food, weight, and health. Whether you are managing high-pressure career stress, navigating hormonal shifts, or simply looking for a sustainable way to fuel your body for the long game, this is your space for deep, clinical, and compassionate guidance.
Together, we will:
Identify your unique patterns: We look at your specific biological and emotional triggers to understand the why behind your habits.
Build a roadmap for your life stage: Custom strategies for every transition—from puberty and pregnancy to menopause and the changing metabolic demands of men’s health.
Create safety, not control: Move away from "all-or-nothing" restriction and into a place of sustainable, high-functioning health.
Address the root cause: We stop treating symptoms and start healing the stress and nervous system patterns at the core.
Support longevity without obsession: Expert eyes on weight loss, muscle maintenance, and energy optimization that honors your mental health.
This is the right path for you if:
"You’ve struggled for years and feel like you’ve tried everything."
High-pressure life or work has turned food into a coping mechanism or a source of stress.
You are navigating a major life transition, and your old "tricks" no longer work.
You don’t need to be "fixed"—you need to finally work with your biology.
The Logistics: Weekly or bi-monthly sessions via Phone or Zoom. 60, 30, and 15-minute follow-ups available.
FSA/HSA Accepted.
1:1 Concierge "Reset Week"
Direct access. Real-time support. Radical change.
This isn’t just coaching, it’s a high-impact RESET WEEK. For 5 back-to-back days, you have me in your back pocket through the Voxer audio app.
This is the most powerful way to transition your diet, body, and mindset in real-time. Whether you are navigating a stressful work week, a social weekend, or just need to break a years-long plateau, I am there to provide voice-led guidance exactly when you need it most.
Because each experience is held with real presence, space is strictly limited.
FSA/HSA Accepted.
NOT SURE WHERE TO START?
Let’s take 10 minutes to figure it out together.
If you’re feeling overwhelmed or just don't know which path is right for you, let’s talk. This is a simple, no-pressure way to get my eyes on your situation before you commit to anything.
In this quick 10-minute call, we will:
Find the hang-up: Figure out exactly what is making you feel stuck right now.
Look at the "Why": See if your struggle is coming from your emotions, your hormones, your habits—or a mix of all three.
Pick a path: Map out the best next step for you and your specific goals (no pressure, no pitch).
MY PROMISE TO YOU
No matter how we work together, here is what I don’t do:
No dieting.
No food shame.
No obsession. * No "start over Monday" mentality.
Instead, here is what we build together:
Trust with food: Learning to listen to your body, not a calculator.
Consistency without rigidity: Finding a rhythm that works in your real, messy life.
Weight stability & emotional resilience: Staying steady through stress, travel, and life’s shifts.
Freedom: A healthy lifestyle where food no longer controls your thoughts.
Start small. Stay consistent. Let your relationship with food get easier, not harder.
LEARN MORE ABOUT THE PROCESS
FREQUENTLY ASKED QUESTIONS
-
Food allergies are life threatening and they get worse as you get older. Food sensitivities are temporary not life threatening and go away when you repair your gut.
-
No big deal. We will find a way that is best for you I can promise you, you will thank me. You don’t need to be so hard on yourself . It’s all about slow and steady, and progress. You will get there. And I will push you.
-
Oh, yes we will!. It all starts in your stomach. We will be Improving your gut health as we are working on changing your relationship with food.
-
Follow ups are sessions that can vary in length by need. For example, 30 minutes or 15 minutes in length. And they will cover everything from what went right to what needs improvement. At the end of each sessions you will have actionable goals with a plan on how to make that happen.
-
The initial consultation is a 60-minute zoom appointment where Kim will learn about your lifestyle, your relationship with food, your history with weight gain and weight loss, and what your future health goals are. At the end of the initial consult you will be ready to take on the world.
-
I work both over zoom and in person. They both work great.
-
Great question. I do not work with insurance companies. However, I can provide you with a superbill that will include all the important information you need for reimbursement. I do recommend checking with your insurance company first to find out if they cover dietetic services and for which ones the specifically do. It will speed up your process. I do take HSA and FSA.
-
Yes, I would absolutely love to. Please reach out to me or my assistant, Brenda (brenda@kimshapiramethod.com) and we will set that up.
-
Complimentary 10-minute consultations are by phone only.
“Kim Shapira has single-handedly changed my life. After seeing six different GI specialists at three different world-class medical centers over the course of seven years, dealing with a multitude of misdiagnoses and ER visits, I have been completely blown away by Kim’s treatment plan, which has left me feeling better than ever before.”
S.P.
