I help women heal emotional eating, quiet food noise, support hormone health through menopause, and maintain weight for life using my Six Simple Rules, a science-based, psychology-driven approach to nutrition and wellness.
Stop Fighting Food.
Learn How to Eat for Health, Hormone Balance, and Peace -Without Dieting
You’re Not Out of Control Around Food.
Your Nervous System is.
If You’re Doing “Everything Right” But Food Still Feels Loud, You’re Not Broken
If you think about food all day…
If diets worked once but stopped working…
If menopause, stress, or GLP-1 medications changed your hunger…
If weight loss feels harder—and maintaining weight feels impossible-
This isn’t a willpower problem.
It’s a health, hormone, and nervous system issue.
Most women were taught rules that override hunger, disconnect them from their bodies, and damage mental health around food. That’s why emotional eating increases, food obsession grows, and wellness starts to feel exhausting.
“I learned to trust my body. It’s about the why not the what. I learned that a relationship with food is an actual relationship with our routines, rituals, history, assumptions — and our relationship with our bodies should be long, rich, not transactional. I learned what our relationship with food is a practice as important as mindfulness or meditation. I learned to replace guilt and shame with optimism and the belief I can change.” - X
This past week, there were a few times when I had too much on my plate (at a restaurant and over prepared dinner). I was able to say to myself “You ate enough, you’re getting full, and it doesn’t save “waste” by eating it all anyway”. This was hard because I hate wasting food so much, sometimes I overeat. However, I remembered that you mentioned it’s either going in the garbage or you become the garbage. I decided to not eat these and it made me feel so much better! What also helped at home was that I have a compost bin, so I was able to tell myself the food can have a “better life” by being composted rather than as “garbage” in my body. - X
I have lost weight many times using many different methods, but I always gained it back. I finally got tired of being a human yo-yo, owning clothes in four sizes, and constantly thinking about food—what to eat, how it would affect me, and how it would make me feel. I wanted to maintain a healthy weight and, more importantly, have peace around eating. This book changed my approach completely. It isn’t a typical diet book with strict rules or “good” and “bad” foods. Instead, it’s a lifelong roadmap for eating so you can break the gain–lose–gain cycle. Each chapter offers useful insights and rereading it helped me understand even more. By examining how I make food decisions and building better habits, I’ve truly changed the way I eat. I can enjoy the foods I love and live my real life—not follow a restrictive plan. I’ve learned to actually enjoy my meals and be fully present, instead of obsessing over every choice and calorie. One of the biggest benefits has been with travel: I used to worry about the calories in every new cuisine, but now that I simply eat when I’m hungry, I can experience food without guilt. My biggest shift was changing my goal. Before, I just wanted someone to tell me what to eat to lose weight. Now, I want peace with my food choices. I want to be healthy, fit, strong, and able to enjoy meals with the people I love without obsessing. For the first time, I feel confident I can lose the weight and maintain it. If you want that kind of freedom too, then this is the book for you - X
AS SEEN IN
THE NEVER DIET AGAIN MASTERCLASS
The online course that will change your life. Heal your relationship with food and build habits you’ll actually stick with.
The Six Simple Rules
LIFE SHOULD BE LIVED. FOOD SHOULD BE ENJOYED.
How to Work With Me
The Never Diet Again Masterclass
Meet Kim Shapira: Registered Dietitian & Founder
Kim Shapira M.S., R.D. Is a celebrity dietitian /nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan).
Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.