Find Peace Around Food and Health — Here’s How

Let’s face it — the world is overflowing with nutrition advice, and most of it just adds stress to our plates. But what if creating a healthier, happier lifestyle didn’t have to feel so complicated? That’s where the Kim Shapira Method comes in.

I keep it painless with my six simple rules that are practical, effective, and (dare I say it) life-changing:

1️⃣ Eat When You’re Hungry: Your body knows best. Learn to trust it while applying a 15 minute rule.
2️⃣ Eat What You Love: No more “off-limits” foods. It’s about balance, not restriction. And food that LOVES you back.
3️⃣ Eat Without Distraction: Put the screens down and savor the moment.
4️⃣ Walk 10,000 Steps Daily: Movement isn’t just exercise; it’s a reset button for your mind.
5️⃣ Drink 8 Glasses of Water Daily: Hydration is the ultimate energy boost.
6️⃣ Sleep 7 Hours Nightly: Because good sleep fuels everything else.

These rules are your foundation for a healthier, more peaceful relationship with food and your body. No quick fixes. No fads. Just a lifestyle that works — and feels good.

Take a deep breath. You’re in the right place.

Happy 2025! Here’s to finding your peace,
Kim

P.S. Whenever you’re ready to dive deeper, I’m always here to guide you every step of the way. Don’t hesitate to reach out!