Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)
Hi Friends,
Are you ready to create a routine that not only sticks but also feels fantastic? Whether you're juggling a busy schedule or using medical weight loss medication, my Six Simple Rules can be your go-to guide for a healthier, happier life. Let’s make this journey easy, fun, and less scary!
1. Eat When You Are Hungry (use my 15-minute rule)
Mindful Eating Windows: Check in with yourself at regular intervals throughout the day to see if you’re truly hungry. It’s like a mini mindfulness break! You gotta love that.
Keep Healthy Snacks Handy: Keep your favorite healthy snacks like almonds, berries, or yogurt nearby. They’re your best friends when hunger hits!
2. Eat What You Love (making sure the food loves you back)
Explore New Recipes: Get adventurous in the kitchen! Try out new recipes that include your favorite foods more healthily. Cooking can be a fun, creative outlet. Go ahead, make that mess. (Cleaning up gives you steps)
Balance is Key: Love chocolate? Go ahead and enjoy it, but pair it with a handful of nuts or some fruit to keep things balanced and delicious.
3. Eat Without Distraction
Create a Pleasant Eating Environment: Designate a cozy spot at home for meals, free from screens and distractions. Light a candle, play some soft music, and make it a special moment.
Mindful Moments: Before you dig in, take a few deep breaths and really savor the flavors, textures, and smells of your food. Eating is a sensory experience—enjoy it!
4. Get 10,000 Steps a Day
Incorporate Walking into Your Routine: Sneak in some extra steps by parking further away, taking the stairs, or enjoying a walk-and-talk with a friend or a podcast. Every step counts! Even if you are dancing or cleaning up.
Walking Groups: Walking with friends or coworkers during your lunch hour turns exercise into a social event. It’s like a mini adventure every day!
5. Drink 8 Glasses of Water Daily (Hydration is key)
Hydration Reminders: Set fun alarms on your phone or use a cute water bottle with markers to track your intake. Stay hydrated and glowing!
Flavor Your Water: Add a twist to your water with slices of lemon, cucumber, or a handful of berries. It’s like a spa day in a glass!
6. Sleep 7 Hours Nightly
Establish a Bedtime Routine: Create a bedtime ritual that you can look forward to, like reading a favorite book, enjoying a warm bath, or practicing gentle yoga.
Optimize Your Sleep Environment: Make your bedroom a sleep sanctuary with comfy pillows, a linen spray, a cool temperature, and blackout curtains. Sweet dreams are made of this!
Integrating the Six Simple Rules with Medical Weight Loss Medication
If you’re on medical weight loss medication, these rules can enhance your journey by creating a balanced, sustainable approach. Here’s how to blend them seamlessly:
Consult with Your Healthcare Provider: Before making changes, chat with your healthcare provider to tailor these tips to your needs. I am also very happy to support you with sustainable changes.
Track Your Progress: Keep my fun journal handy to track how these rules are helping you. Celebrate every little victory! You got this!!
Celebrate Small Wins: Reward yourself for progress. Treat yourself to something special, whether it’s a new book, a relaxing bath, or a fun outing with friends.
Introducing the Kim Shapira Method Wellness Journal
To support you even further, I’m excited to introduce the Kim Shapira Method Wellness Journal! Whether you're a current client or just love receiving the newsletters, this journal is a companion to the book I wrote, This Is What You're Really Hungry For, I believe we are all on the journey to better health. Here’s how it can help:
Daily Reflections: Space to answer and reflect on your daily experiences, applying my Six Simple Rules.
Goal Setting: Tools to set and track your health and wellness goals.
Mindful Reminders: Activities to enhance your mindfulness and well-being.
Progress Tracking: Pages to monitor your progress and celebrate your achievements.
The Wellness Journal is a great way to keep yourself motivated and accountable. It’s like having a supportive friend with you every step of the way.
Last but not least- It’s about sustainability
Creating a routine around the Six Simple Rules can transform your health and your life. It’s all about making small, enjoyable changes that you can stick with. Remember, it’s the journey that counts, and you’re doing amazing!
Stay committed, be kind to yourself, and enjoy every step towards a healthier, more vibrant you.
Cheers to your health,
Xx
Kim
P.S. I’d love to hear your stories and tips on how you’re incorporating these rules into your daily life. Share your experiences, and let’s inspire each other on this exciting journey to better health! And don't forget to check out the Kim Shapira Method Wellness Journal for added support and inspiration.
