Mindful Eating & Moving: The Key to Feeling Your Best

Hey there! 

Be honest—when was the last time you enjoyed a meal without a screen in front of you? No phone, no TV, no laptop—just you and your food.

Here’s the deal: Distracted eating leads to…

👉 You eat more—about 30% more, in fact.

👉 You don’t feel satisfied—you weren’t really present.

👉 You forget you ate, causing you to snack more.

This Week’s Challenge: Eat Without Distractions

Give it a try—put your phone away, turn off the TV, and sit at a table. Truly taste your food. Studies show we mostly enjoy the first and last bites, so chasing that “food high” isn’t worth it. Food isn’t entertainment—it’s fuel. And guess what? When you stop letting distractions dictate your eating, you begin to trust yourself again.

Feeling tempted to snack? Ask yourself: Am I truly hungry or just bored? We tend to build up food in our minds, but the biggest reward comes from anticipation, not simply eating. Slow down, chew, and fully experience your meal. You might be surprised by what you discover about your eating habits!

5 Lifestyle Rules to Live By:

1️⃣ No eating on the couch! TV snacking? It’s boredom, not hunger.

2️⃣ Eat only when you're hungry. Your body knows what it needs—trust it.

3️⃣ Smaller portions are sufficient. Just because someone else is eating more doesn’t mean you have to.

4️⃣ Ditch diet rules. Less stress, more living.

5️⃣ Hunger is normal. It’s a sign your body is functioning properly.

Are You Moving Enough?

The average American takes 3,000 steps a day—but we need 10,000 to maintain our weight. Where do you stand? Can you reach that goal this week? Let’s make movement enjoyable again!

Fun Ways to Move More:

🎶 Dance around your house 

🏃‍♂️ Take the stairs 

📞 Walk during phone calls 

💪 Try a YouTube workout 

👣 Set a step challenge with friends

Want More?

If you’re curious about why diet trends often fail (and what actually works), I dive deeper into this in my latest webinar. And you can check out my Substack for more insights and practical tips!

Final Thought: Slow down, listen to your body, and make movement enjoyable. You’ve got this! What’s one win you’ve had this month? Hit reply and let me know—I’d love to hear!